LIFT is a web magazine for the adventurer in all of us (not necessarily the gym goer) -- successful men and women who work hard and play harder. Fitness isn’t about living at the gym, it’s about living at your peak, no matter what stands in your way. It’s about obeying the alarm clock, peeling yourself out of bed, and finding that extra hour most people think they’ll never have.


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LIFT items are selected either by myself or by one of my guest editors. If you have a cool tip, please share it with me! And, no, you can't pay to be featured on LIFT. That's what advertising is for, and it's clearly labeled as such. I do not want to destroy the legitimacy, integrity, and fun of this blog.

For the most part, I take the photos ... but from time to time I use Getty Images, iStockphoto (where I am currently a stock photographer) and Bauer-Griffin.

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Sunday
26Apr2009

There's hardly anything more fun than playing on a beach with your best buddy

Dogs-at-the-beach.pngIn a dog-eat-dog world, sometimes you need to throw yourself and your pooch a bone. So whether planning a fun vacation or a quick trip down to the shore, make a splash and head to the beach with fido. With plenty of dog-friendly beaches across the nation, there's sure to be a spot in the sand for you. Here are four examples:

WEST COAST
Samoa Dunes Recreation Area, Samoa, California: This 300-acre park is managed by the Bureau of Land Management and offers everything from hiking and surfing to fishing, sightseeing, and beach-combing. Dogs are allowed off leash.

EAST COAST
St. Augustine Beach, St. Augustine, Florida: Like most beaches in St. John's County, Florida, St. Augustine Beach allows leashed dogs to enjoy the surf.

GULF OF MEXICO
Big Reef Nature Park, Galveston, Texas: On Galveston's East Beach, Big Reef Nature Park welcomes leashed dogs to the Lone Star State.

GREAT LAKES
Montrose Dog Beach, Chicago, Illinois: This stretch of surf is Chi-town's only leash-free beach. Like all designated "dog-friendly areas" in Chicago, a DFA tag is required to enjoy the sand. The tags are five dollars per year and are available at participating Chicago veterinary offices.

Always remember your beach etiquette:

  • A clean beach is a fun beach, so always clean up after your pooch.
  • Keep your friendly dog from visiting other beach-goers unless it's a welcomed visit.
  • Don't forget to bring along proof of vaccinations and your pal's ID tags.
Think of it as a way to unleash a little stress.

FYI: CBS News has tips for creating a first aid kit for your pet in the event of an injury, bee sting, or heat exhaustion while you're out and about!

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Reader Comments (1)

Dogs certainly are man's best friend--even when it comes to outdoor exercise! These furry friends encourage you to run and shed some weight without ever a negative comment about your current shape. Take advantage of the company of your pets to become more active and healthier.

Combine this with a well balanced diet and you should start looking an feeling better about yourself in no time!

ABOUT THE AUTHOR:
Harry Johnson Jr is the 1998 Body For Life Champion - You can learn more about losing weight and getting into great shape at his blog, www.harryjohnsonjr.com

August 4, 2009 | Unregistered CommenterHarry Johnson Jr.

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